Skip to content
Iron Fit GymJohar Town, Lahore (demo)

Serving Johar Town, Lahore

Get fit with trainers who care

A full gym floor, 20+ classes a week, personal training and ladies only timings in Johar Town. Try a full day free, then pick the plan that suits you.

Start free trial
  • Google reviews
  • Since [YEAR]
  • Ladies only timings
  • AC and generator

فٹنس کا سفر، ایسے ٹرینرز کے ساتھ جو خیال رکھتے ہیں(Your fitness journey, with trainers who care)

Your gym photo here

Mon to Sat, 10am to 9pm
On the floor todayCoach Hamza RaufStrength, 4pm to 9pm
  • Since [YEAR]Training Johar Town
  • Certified trainersCertificates on profiles
  • Ladies only timingsMon to Sat, 11am to 2pm
  • AC and generatorNo break in load shedding
  • Cash, card, JazzCashEasyPaisa and bank transfer

Quick actions

Training and fees

Everything you need to get fit, under one roof

Gym floor, classes, personal training and ladies fitness. All prices on this demo are sample prices.

Offer this month | 1 to 30 November (sample dates)

Join in November: no admission fee and a free diet chart

Sample offer. Saves the Rs 3,000 admission fee (sample) on 3-month and yearly plans. Not with other offers.

Claim with a free trial

Membership plans

Simple plans, clear prices

Monthly, 3 months or yearly. Every plan includes the gym floor, all classes, lockers and showers.

  • Monthly

    Pay month to month

    Rs 5,000a month

    Sample price
    • Full gym floor and cardio
    • All group classes
    • Locker and showers
    • Fitness check on day 1
    Try free, then join: Monthly plan
  • Most chosen

    3 months

    Rs 4,500 a month, save Rs 1,500

    Rs 13,500for 3 months

    Sample price
    • Everything in Monthly
    • Diet chart in Urdu or English
    • Progress check every month
    • Freeze up to 10 days
    Try free, then join: 3 months plan

  • Yearly

    Rs 4,000 a month, save Rs 12,000

    Rs 48,000for 12 months

    Sample price
    • Everything in 3 months
    • 2 personal training sessions
    • Freeze up to 30 days
    • Guest pass, 4 a year
    Try free, then join: Yearly plan

Personal trainerRs 15,000a month, 12 sessions

  • One trainer, one plan, 3 sessions a week
  • Diet chart and weekly weigh-in
  • Form checks on every lift
  • Male and female trainers
Sample pricePersonal training details

All prices are sample prices. Admission fee Rs 3,000 (sample), once only. Freeze rules are on each plan.

Mon to Sat, 11am to 2pmWhole gym, ladies only

Ladies timings

A ladies only gym, six days a week

The question most ladies ask first. From 11am to 2pm the whole gym is yours, with female trainers and staff.

خواتین کے لیے الگ اوقات، خاتون ٹرینر کے ساتھ

  • The whole gym floor is for ladies only, with female trainers on duty
  • Separate ladies changing room and lockers, open all day
  • Ladies dance fitness and yoga classes in this window
  • Male staff stay off the floor, front desk run by a female team member
Book a ladies trialLadies fitness details

Hamza Rauf

Ayesha Noor

Daniyal Shah

Mehwish Iqbal

Team photo placeholders: real photos of your coaches go here.

Our story

A neighbourhood gym where people actually get results

Iron Fit Gym started with two coaches who were tired of big gyms where nobody shows you what to do. We kept it simple: good equipment, coaches on the floor and plans that fit a normal Lahore day.

Most of our members are students, office workers and families from Johar Town and nearby areas. Some come to lose weight before a wedding, some to get strong, some just to feel better.

  • Respect for every body and every level
  • Clear fees, no pushy sales
  • Privacy and comfort for ladies
certified coaches
4
classes a week
20+
days open
7
More about the gym

Why Iron Fit

Small things that keep you coming back

  • Trainers on the floor

    A coach is always on the gym floor to fix your form and answer questions, at no extra cost.

  • Ladies only timings

    Six days a week the whole gym is for ladies, with female trainers and a private changing room.

  • AC and generator

    Air conditioning and full generator backup, so training never stops in summer or load shedding.

  • Clean and safe

    Machines wiped every hour, cleaned showers and first aid trained staff on every shift.

  • Real progress checks

    Monthly weight and body checks on 3-month and yearly plans, with a plan that changes with you.

  • Clear fees

    All plans and prices are on this website. Freeze your plan when you travel or fall ill.

How it works

From free trial to member in 4 steps

  1. 01

    Book a free trial

    Pick a day and time online. Ladies can pick the ladies only timings.

  2. 02

    Meet your trainer

    A 15-minute fitness check and a chat about your goal.

  3. 03

    Train for the day

    Use the gym floor and join a class at no cost.

  4. 04

    Choose a plan

    Join only if you like it. No pressure, no fee for the trial.

Class timetable

20+ classes a week

Today's classes first. Filter by day, type, level or trainer. Every class is free on your trial day.

Full timetable page
Ladies only

Showing 26 of 26 classes a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sample timetable. Classes are included in every membership. Drop-in class Rs 800 (sample price).

Inside the gym

Racks, studios and a private ladies area

Photo placeholders: your website shows real photos of your gym here.

Full gallery

Transformation stories

Real members, real results

On your website these are real members' stories and photos, shown only with their written permission. The ones below are placeholders.

  • BeforeAfterPlaceholder: real photos only, with written permission

    12 weeks | Weight loss programme

    Lost [X] kg

    My coach gave me a diet with home food, so the whole family ate the same thing.

    Member A (sample), weight loss before a wedding

  • BeforeAfterPlaceholder: real photos only, with written permission

    16 weeks | Personal training

    Back pain gone, first 60 kg squat

    I had never lifted before. The coach started me with an empty bar.

    Member B (sample), get strong after a desk job

  • BeforeAfterPlaceholder: real photos only, with written permission

    10 weeks | Ladies fitness

    Lost [X] kg, more energy

    The ladies timings meant I could come while the children were at school.

    Member C (sample), fitness after pregnancy

Trainers

Coaches who know your name

Each coach's timings, focus and certificate, so you can book your free trial with the right person.

All trainer profiles

  • Coach Hamza Rauf

    Head coach, strength

    • Strength
    • Muscle gain
    • Beginners
    Timings
    Mon to Sat, 4pm to 9pm
    Qualification
    Certified personal trainer [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Hamza Rauf, free trial
  • Female trainer

    Coach Ayesha Noor

    Ladies fitness lead

    • Ladies fitness
    • Weight loss
    • After pregnancy
    Timings
    Mon to Sat, 11am to 2pm (ladies only)
    Qualification
    Certified fitness instructor [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Ayesha Noor, free trial

  • Coach Daniyal Shah

    HIIT and boxing coach

    • HIIT
    • Boxing fitness
    • Fat loss
    Timings
    Mon to Sat, 5pm to 9pm
    Qualification
    Group exercise instructor [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Daniyal Shah, free trial
  • Female trainer

    Coach Mehwish Iqbal

    Yoga and mobility coach

    • Yoga
    • Mobility
    • Back care
    Timings
    Tue, Thu, Sat, 10am to 1pm
    Qualification
    Yoga teacher [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Mehwish Iqbal, free trial

Free trial

Book your free trial day

Pick what you want to try, a day and a time. You get a trial pass number straight away.

  1. 1What to try
  2. 2Day and time
  3. 3Your details
  4. 4Your pass

What would you like to try?

Who is the trial for?
I want to try

BMI calculator

Check your BMI in 10 seconds

A quick starting point before your trial. Your trainer does a proper fitness check on day 1.

Custom feature, quoted separately

Know your starting point

Enter your height and weight. BMI is a rough guide only, it does not know muscle from fat. Your trainer checks more on day 1.

Uses Asian cut-offs (healthy 18.5 to 22.9). Not medical advice. Nothing is sent or saved.

Google reviews

What members say

Your real Google reviews show here

The widget pulls your gym's real reviews and rating from Google. No made-up reviews, ever.

Trained with us? Leave a review

Scan at the front desk or tap below. (Sample QR)

Video tour

Take a 1-minute walk around the gym

See the gym floor, studios, ladies area and changing rooms before your trial.

Questions

Answers before your first visit

Still not sure? Ask the front desk on WhatsApp, we reply in gym hours.

All questions

Are there ladies timings?

Yes. Monday to Saturday, 11am to 2pm, the whole gym is for ladies only, with female trainers and front desk staff. The ladies changing room is open all day.

Is there a free trial?

Yes, one free trial day for everyone 16 and older. Book a day and time online, meet a trainer for a short fitness check, then use the gym and join a class. No fee, no pressure to join.

Do you offer personal training?

Yes. Personal training is Rs 15,000 a month (sample price) for 12 sessions with one coach, a diet chart and weekly weigh-ins. Male and female trainers are available.

Can I freeze my membership?

Yes. 3-month plans can be frozen for up to 10 days and yearly plans for up to 30 days, for travel, illness or exams. Tell the front desk or WhatsApp us before the freeze starts.

What are the gym timings?

Monday to Saturday, 10am to 9pm, and Sunday 12pm to 6pm (open gym only, no classes). Friday closes 1pm to 2:30pm for Jumma.

Is there an admission fee?

The admission fee is Rs 3,000 (sample price), once only. It is waived on 3-month and yearly plans during the current offer.

I am a complete beginner. Is that okay?

Of course. Most members started as beginners. Your trainer starts with light weights and simple moves, and every class has an easier version of each move.

Do you have AC and backup power?

Yes. The gym floor and studios are air conditioned, with full generator backup during load shedding.

Is there parking?

Yes, free basement parking for about 30 cars and bikes, with a lift to the gym floor.

How can I pay?

Cash, debit or credit card, JazzCash, EasyPaisa or bank transfer at the front desk.

Fitness tips

Simple advice from our coaches

All articles

Areas we serve

A short drive from your area

Members come from across south Lahore. Distances and drive times are from the gym and are approximate (sample data).

All areas

Location and hours

Find us in Block H3, Johar Town

Iron Fit Gym (demo)Plot 21, Block H3, Johar Town, Lahore (demo address)

Directions (opens Google Maps in a new tab)

Map preview: your Google map shows here

Mon to Sat, 10am to 9pm

Weekly gym timings
Monday10am to 9pmLadies only 11am to 2pm
Tuesday10am to 9pmLadies only 11am to 2pm
Wednesday10am to 9pmLadies only 11am to 2pm
Thursday10am to 9pmLadies only 11am to 2pm
Friday10am to 9pmLadies only 11am to 2pm, closed 1pm to 2:30pm for Jumma
Saturday10am to 9pmLadies only 11am to 2pm
Sunday12pm to 6pmOpen gym only, no classes

Basement parking for 30 cars and bikes, lift to the gym floor (demo)

Near the Expo Centre road, above a bank branch (demo landmark)

Contact

Ask about fees, plans or timings

Send a message and we call or WhatsApp you back at the time you choose.

Reach the front desk

[email protected]

Plot 21, Block H3, Johar Town, Lahore (demo address)

Mon to Sat, 10am to 9pm | Sunday 12pm to 6pm

Get directions (opens Google Maps in a new tab)

Offers on WhatsApp

New classes, holiday timings and member offers. Leave any time.

Your first day is on us

Book a free trial online, or call and WhatsApp the front desk in gym hours.

Start free trial