Mon to Sat, 10am to 9pm | Sunday 12pm to 6pm | Block H3, Johar Town
Iron Fit Gym is a neighbourhood gym in Johar Town, Lahore, built around coaches on the floor, clear fees and a comfortable space for everyone.
ہر عمر اور ہر لیول کے لیے، ٹرینر ہمیشہ آپ کے ساتھ
Hamza Rauf
Ayesha Noor
Daniyal Shah
Mehwish Iqbal
Team photo placeholders: real photos of your coaches go here.
Our story
Iron Fit Gym started with two coaches who were tired of big gyms where nobody shows you what to do. We kept it simple: good equipment, coaches on the floor and plans that fit a normal Lahore day.
Most of our members are students, office workers and families from Johar Town and nearby areas. Some come to lose weight before a wedding, some to get strong, some just to feel better.
Why Iron Fit
A coach is always on the gym floor to fix your form and answer questions, at no extra cost.
Six days a week the whole gym is for ladies, with female trainers and a private changing room.
Air conditioning and full generator backup, so training never stops in summer or load shedding.
Machines wiped every hour, cleaned showers and first aid trained staff on every shift.
Monthly weight and body checks on 3-month and yearly plans, with a plan that changes with you.
All plans and prices are on this website. Freeze your plan when you travel or fall ill.
Ladies timings
The question most ladies ask first. From 11am to 2pm the whole gym is yours, with female trainers and staff.
خواتین کے لیے الگ اوقات، خاتون ٹرینر کے ساتھ
Trainers
Each coach's timings, focus and certificate, so you can book your free trial with the right person.
Head coach, strength
Sample trainer profile for this demo
Train with Hamza Rauf, free trialLadies fitness lead
Sample trainer profile for this demo
Train with Ayesha Noor, free trialHIIT and boxing coach
Sample trainer profile for this demo
Train with Daniyal Shah, free trialYoga and mobility coach
Sample trainer profile for this demo
Train with Mehwish Iqbal, free trialHow it works
Pick a day and time online. Ladies can pick the ladies only timings.
A 15-minute fitness check and a chat about your goal.
Use the gym floor and join a class at no cost.
Join only if you like it. No pressure, no fee for the trial.
Location and hours
Iron Fit Gym (demo)Plot 21, Block H3, Johar Town, Lahore (demo address)
Directions (opens Google Maps in a new tab)Map preview: your Google map shows here
Mon to Sat, 10am to 9pm
| Monday | 10am to 9pmLadies only 11am to 2pm |
|---|---|
| Tuesday | 10am to 9pmLadies only 11am to 2pm |
| Wednesday | 10am to 9pmLadies only 11am to 2pm |
| Thursday | 10am to 9pmLadies only 11am to 2pm |
| Friday | 10am to 9pmLadies only 11am to 2pm, closed 1pm to 2:30pm for Jumma |
| Saturday | 10am to 9pmLadies only 11am to 2pm |
| Sunday | 12pm to 6pmOpen gym only, no classes |
Basement parking for 30 cars and bikes, lift to the gym floor (demo)
Near the Expo Centre road, above a bank branch (demo landmark)
Book a free trial online, or call and WhatsApp the front desk in gym hours.