Weight loss programme
A simple 8-week plan: 3 workouts a week, a diet chart with home food and a weigh-in every week with your coach.
What you get
Weight loss programme, step by step
Included
- Starting body measurements
- Diet chart with desi food
- Weekly weigh-in and plan changes
- Gym membership for 8 weeks
Good for
- Anyone who wants to lose 4 to 8 kg
- People who have tried diets alone
- Gents and ladies (ladies timings available)
Timings: Any time in gym hours
Common questions
Are there ladies timings?
Yes. Monday to Saturday, 11am to 2pm, the whole gym is for ladies only, with female trainers and front desk staff. The ladies changing room is open all day.
Is there a free trial?
Yes, one free trial day for everyone 16 and older. Book a day and time online, meet a trainer for a short fitness check, then use the gym and join a class. No fee, no pressure to join.
Do you offer personal training?
Yes. Personal training is Rs 15,000 a month (sample price) for 12 sessions with one coach, a diet chart and weekly weigh-ins. Male and female trainers are available.
Can I freeze my membership?
Yes. 3-month plans can be frozen for up to 10 days and yearly plans for up to 30 days, for travel, illness or exams. Tell the front desk or WhatsApp us before the freeze starts.
Membership plans
Pick a plan after your trial
Monthly
Pay month to month
Rs 5,000a month
Sample price- Full gym floor and cardio
- All group classes
- Locker and showers
- Fitness check on day 1
- Most chosen
3 months
Rs 4,500 a month, save Rs 1,500
Rs 13,500for 3 months
Sample price- Everything in Monthly
- Diet chart in Urdu or English
- Progress check every month
- Freeze up to 10 days
Yearly
Rs 4,000 a month, save Rs 12,000
Rs 48,000for 12 months
Sample price- Everything in 3 months
- 2 personal training sessions
- Freeze up to 30 days
- Guest pass, 4 a year
Personal trainerRs 15,000a month, 12 sessions
- One trainer, one plan, 3 sessions a week
- Diet chart and weekly weigh-in
- Form checks on every lift
- Male and female trainers
All prices are sample prices. Admission fee Rs 3,000 (sample), once only. Freeze rules are on each plan.
More ways to train
- Gym membershipFree weights, machines and cardio, with a trainer on the floor at all times.From Rs 5,000 a month (sample)
- Personal trainingOne coach, one plan and 3 sessions a week built around your goal.Rs 15,000 a month (sample)
- Group classesHIIT, boxing fitness, indoor cycling, strength and yoga, 20+ classes a week.Included in membership (sample)
Your first day is on us
Book a free trial online, or call and WhatsApp the front desk in gym hours.