Skip to content

Meet your coaches

Male and female coaches with their focus, timings and certificates. Pick a coach and book your free trial with them.

مرد اور خاتون ٹرینرز، اپنی پسند کا ٹرینر چنیں

  • Coach Hamza Rauf

    Head coach, strength

    Teaches the big lifts step by step, so beginners build strength without hurting their back or knees.

    • Strength
    • Muscle gain
    • Beginners
    Timings
    Mon to Sat, 4pm to 9pm
    Qualification
    Certified personal trainer [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Hamza Rauf, free trial
  • Female trainer

    Coach Ayesha Noor

    Ladies fitness lead

    Runs the ladies only timings, with simple plans for weight loss and toning that fit around home and work.

    • Ladies fitness
    • Weight loss
    • After pregnancy
    Timings
    Mon to Sat, 11am to 2pm (ladies only)
    Qualification
    Certified fitness instructor [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Ayesha Noor, free trial
  • Coach Daniyal Shah

    HIIT and boxing coach

    Fast, fun classes that get your heart rate up. Every move has an easier version, so anyone can join.

    • HIIT
    • Boxing fitness
    • Fat loss
    Timings
    Mon to Sat, 5pm to 9pm
    Qualification
    Group exercise instructor [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Daniyal Shah, free trial
  • Female trainer

    Coach Mehwish Iqbal

    Yoga and mobility coach

    Gentle mobility and yoga for stiff backs and desk jobs, and a calm cool-down after heavy training days.

    • Yoga
    • Mobility
    • Back care
    Timings
    Tue, Thu, Sat, 10am to 1pm
    Qualification
    Yoga teacher [CERTIFICATE NAME]
    Experience
    [X] years

    Sample trainer profile for this demo

    Train with Mehwish Iqbal, free trial

Transformation stories

Real members, real results

On your website these are real members' stories and photos, shown only with their written permission. The ones below are placeholders.

  • BeforeAfterPlaceholder: real photos only, with written permission

    12 weeks | Weight loss programme

    Lost [X] kg

    My coach gave me a diet with home food, so the whole family ate the same thing.

    Member A (sample), weight loss before a wedding

  • BeforeAfterPlaceholder: real photos only, with written permission

    16 weeks | Personal training

    Back pain gone, first 60 kg squat

    I had never lifted before. The coach started me with an empty bar.

    Member B (sample), get strong after a desk job

  • BeforeAfterPlaceholder: real photos only, with written permission

    10 weeks | Ladies fitness

    Lost [X] kg, more energy

    The ladies timings meant I could come while the children were at school.

    Member C (sample), fitness after pregnancy

Plans

Personal training and membership

  • Monthly

    Pay month to month

    Rs 5,000a month

    Sample price
    • Full gym floor and cardio
    • All group classes
    • Locker and showers
    • Fitness check on day 1
    Try free, then join: Monthly plan
  • Most chosen

    3 months

    Rs 4,500 a month, save Rs 1,500

    Rs 13,500for 3 months

    Sample price
    • Everything in Monthly
    • Diet chart in Urdu or English
    • Progress check every month
    • Freeze up to 10 days
    Try free, then join: 3 months plan
  • Yearly

    Rs 4,000 a month, save Rs 12,000

    Rs 48,000for 12 months

    Sample price
    • Everything in 3 months
    • 2 personal training sessions
    • Freeze up to 30 days
    • Guest pass, 4 a year
    Try free, then join: Yearly plan

Personal trainerRs 15,000a month, 12 sessions

  • One trainer, one plan, 3 sessions a week
  • Diet chart and weekly weigh-in
  • Form checks on every lift
  • Male and female trainers

All prices are sample prices. Admission fee Rs 3,000 (sample), once only. Freeze rules are on each plan.

Your first day is on us

Book a free trial online, or call and WhatsApp the front desk in gym hours.

Start free trial